#SUBWAY CALORIES COUNTER CALCULATOR FULL#

FOODįrench Onion Soup (includes bread, cheese) The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it. those used to calculate nutrition information. Here’s a look at the latest Subway menu nutrition facts. SS Serving Size, C Calories, TF Total Fat, SF Saturated Fat, S Sodium, CB Carbohydrates.

#SUBWAY CALORIES COUNTER CALCULATOR FULL#

The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. According to their nutritional information on their site, the black forest ham on wheat is 290 and the calorie difference between the wheat and the herb and cheese is 40 calories right there. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. With the options you listed I calculate 370 calories. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving.ĭon’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef.

All of these nutrition facts and values can be confusing, however, so let’s break it down. This macro calculator will help you to determine what your caloric goals (including proteins, fats and carbs), should be based on your body, activity level and.

Subway calories counter calculator